Flat Feet Woes And Treatment

As seen above with the anatomy, flat feet can lead to excessive stretching of the plantar fascia and foot musculature. With excessive landing and jumping forces from gymnastics, athletes may experience small microtears and foot/heal pain. Plantar fasciitis literally means “inflammation of the plantar fascia” and is a tough beast for someone to live with once it sneaks up on you. Give the tape a fair amount of stretch (about 80%) as you wrap under the foot over the arch. Then, hold down the last bit of tape with your thumb and secure it to the outside of the foot with no stretch. Flat feet in themselves are not a problem. But running on flat feet is almost like running on gelatin. Flat feet turn inward (overpronation * ), causing legs to turn inward, and contribute to such "overuse" injuries as shin splints and back problems. Flat feet also can produce heel spurs * If pain develops as a result of any of these conditions, flat feet and the problems they cause need treatment. During World War II, young men who had flat feet were disqualified from military service because it was believed they could never make it in the infantry.pes planus deformity High arches tend to be the more prevalent of midfoot dysfunctions. They occur due to significant shortening of the soft tissues of the medial longitudinal arch. Often, this is a trained response to the types of shoes we wear. For years, shoe manufacturers have increased the amount of arch support, especially in running shoes. However, more is not always better. The increase in support leads to weakening of the muscles as they no longer have to work to support the arch. The other soft tissues, such as ligaments and fascia, will shorten because of the prolonged posturing due to the arch support. For those whose job requires them to be on their feet all day, many days end with pain. Poor choices in shoes, as well as blisters, bunions and other foot problems contribute to the pain. Your feet carry the stress of all of your weight. The truth is, when your feet hurt, you hurt all over. However, a little rest and a hot foot bath can take away all of that discomfort. Knee injuries are damage that can affect the tendons, ligaments, bones, cartilage or cushioning sacs (bursae) of the knee. Recovery from these injuries may involve a number of different treatment options.pes planus treatment Generally, my rule of thumb is pain needs to be treated and concerns of your health should always be addressed. Flatfoot does not mean you need a complex surgery. Though surgical procedures for flatfoot can greatly improve one’s symptoms it is not for everyone. Current theories regarding the pathology of flat feet, also knowns as pes planus, are based on the importance of correct bone positioning within the foot. When tendons responsible for holding the foot in an arch position are weak, the arch disappears and the biomechanics of the entire foot are necessarily altered. Consequences of Flat Feet